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Atkins Diet Plan

Learn how Atkins Diet Plan work plus free atkins diet recipes

     
           

Atkins Diet Plan | Atkins Diet Recipe | Atkins Diet FAQ | Pro/Con | TestimonialAtkins Diet Food list | Atkins Diet Plan | About Dr Atkins
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Dr Atkins Diet Plan - Induction Phase

Loss 10 - 15 pounds in 14 days with Dr Atkins Diet. 

Here is a sample of Dr Atkins diet plan stage1 - Induction Phase. Try this for 2 weeks and you will lose pounds.

Dr Atkins Diet Plan - Day 1

Breakfast

1½ slices Zucchini Nut Bread

2 ounces cream cheese

Lunch

Broiled cheeseburger

Large mixed green salad with two tomato slices

Dinner

Cajun Pork Chops

Sautéed kale with garlic

Snacks

Controlled carb vanilla shake

 

Dr Atkins Diet Plan  - Day 2

Breakfast

Two scrambled eggs

Two turkey sausages

Lunch

Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette

Small can of tuna

Dinner

Veal Piccata

Sautéed spinach

Gelatin dessert made with sucralose, topped with whipped cream

Snacks

Controlled carb strawberry shake

 

Dr Atkins Diet Plan - Day 3

Breakfast

Crustless Quiche

Two tomato slices

Lunch

Chicken salad served over chopped cucumber, radishes and watercress

Dinner

Maple Mustard-Glazed Salmon

Sautéed broccoli with red pepper

Small green salad with vinaigrette

Snacks

10 to 20 olives

 

Dr Atkin Diet Plan - Day 4

Breakfast

Smoked salmon and cream cheese rollups

Two hard-boiled eggs

Lunch

Homemade Chicken Soup

Dinner

Broiled steak

Lightly Spicy Turnip "Fries"

Arugula and Boston lettuce salad

Snacks

Turkey, Romaine lettuce and mayonnaise rollup

 

Dr Atkins Diet Plan - Day 5

Breakfast

Western omelet with green salsa

Lunch

Vegetable broth with shredded white radish

Shrimp salad over greens

Dinner

Turkey Cutlets with Green Peppercorn Sauce

Cauliflower-Leek Puree

Gelatin dessert made with sucralose, topped with whipped cream

Snacks

1 ounce Swiss cheese

 

Dr Atkins Diet Plan - Day 6

Breakfast

2 ounces melted mozzarella cheese with Two Bran-a-Crisp® crackers

Lunch

Salad with blue-cheese dressing

Dinner

Pork burgers

Creamy Red Cabbage Slaw

Broiled portobello mushrooms with sesame oil

Snacks

Mocha granita

 

Dr Atkins Diet Plan - Day 7

Breakfast

Whitefish salad

Two tomato slices

Lunch

Ham, spinach and cheese omelet

Mixed green salad

Dinner

Herb Roasted Chicken with Lemon

Buttered green beans

Panna Cotta

Snacks

Celery stuffed with Roasted Garlic and Vegetable Dip

For the subsequent phase, try the recipe prepare in the atkins diet recipe to maintain you optimum body weight.

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