Dr Atkins Diet Plan - Induction Phase

Loss 10 - 15 pounds in 14 days with Dr Atkins Diet. 

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Here is a sample of Dr Atkins diet plan stage1 - Induction Phase. Try this for 2 weeks and you will lose pounds.

 

Dr Atkins Diet Plan - Day 1
Breakfast 1½ slices Zucchini Nut Bread 2 ounces cream cheese	Lunch Broiled cheeseburger Large mixed green salad with two tomato slices	Dinner Cajun Pork Chops Sautéed kale with garlic	Snacks Controlled carb vanilla shake

Dr Atkins Diet Plan  - Day 2
Breakfast Two scrambled eggs Two turkey sausages	Lunch Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette Small can of tuna	Dinner Veal Piccata Sautéed spinach Gelatin dessert made with sucralose, topped with whipped cream	Snacks Controlled carb strawberry shake

Dr Atkins Diet Plan - Day 3
Breakfast Crustless Quiche Two tomato slices	Lunch Chicken salad served over chopped cucumber, radishes and watercress	Dinner Maple Mustard-Glazed Salmon Sautéed broccoli with red pepper Small green salad with vinaigrette	Snacks 10 to 20 olives

Dr Atkin Diet Plan - Day 4
Breakfast Smoked salmon and cream cheese rollups Two hard-boiled eggs	Lunch Homemade Chicken Soup	Dinner Broiled steak Lightly Spicy Turnip "Fries" Arugula and Boston lettuce salad	Snacks Turkey, Romaine lettuce and mayonnaise rollup

Dr Atkins Diet Plan - Day 5
Breakfast Western omelet with green salsa	Lunch Vegetable broth with shredded white radish Shrimp salad over greens	Dinner Turkey Cutlets with Green Peppercorn Sauce Cauliflower-Leek Puree Gelatin dessert made with sucralose, topped with whipped cream	Snacks 1 ounce Swiss cheese

Dr Atkins Diet Plan - Day 6
Breakfast 2 ounces melted mozzarella cheese with Two Bran-a-Crisp® crackers	Lunch Salad with blue-cheese dressing	Dinner Pork burgers Creamy Red Cabbage Slaw Broiled portobello mushrooms with sesame oil	Snacks Mocha granita

Dr Atkins Diet Plan - Day 7
Breakfast Whitefish salad Two tomato slices	Lunch Ham, spinach and cheese omelet Mixed green salad	Dinner Herb Roasted Chicken with Lemon Buttered green beans Panna Cotta	Snacks Celery stuffed with Roasted Garlic and Vegetable Dip

For the subsequent phase, try the recipe prepare in the atkins diet recipe to maintain you optimum body weight.

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