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Atkins Diet Recipe - Tomato Source Trout

Tomato Sauce Trout (4 servings)

Ingredients for Tomato Sauce Trout

• 2 good-sized Trout
• 5 tablespoons tomato sauce
• 8 tablespoons cider vinegar
• 3 tablespoons corn oil
• 1 tablespoons minced onion
• 1 pinch sugar substitute
• 4 drops Tabasco sauce

 

Preparation Method for Tomato Sauce Trout

1. Clean and fillet trout, cut into ½ inch pieces. Arrange on shallow serving dish.

2. Combine remaining ingredients. Mix well. Pour over fish and cover. Place in refrigerator for 24 hours.

Carb Content Tomato Sauce Trout

Total Gram: 9.7

Gram per serving: 2.4

 

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Atkins Diet Article:

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