Atkins Diet Recipe - Country Stew

A collection of Atkins diet recipes

Country Stew (8 servings)

Ingredients for Country Stew

4 tablespoons vegetable oil

3 pounds stew meat (chuck, round)

4 tablespoons chopped onion

4 cups water

3 soup bones

2 teaspoons salts

½ cup cubed rutabaga

½ cup cubed eggplant

½ cup diced green pepper

1 cup cubed zucchini

4 tablespoons tomato sauce

1 cup spinach

Preparation Method for Country Stew
1. Heat oil in large pot. Add meat and brown well on all side. Push meat aside and add onion. Cook for 5 minutes.
2. Add water, soup bones and salt. Simmer for 2 hours.

3. Add rutabaga and simmer for another 15 minutes.

4. Add green pepper, eggplant and zucchini. Simmer 10 minutes. Spoon in tomato sauce and spinach and cook for another 6 minutes.

Carb Content for Country Stew

Total grams: 44

Grams per serving: 5.5

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