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Atkins Diet Recipe - Country Stew

Country Stew (8 servings)

Ingredients for Country Stew

• 4 tablespoons vegetable oil
• 3 pounds stew meat (chuck, round)
• 4 tablespoons chopped onion
• 4 cups water
• 3 soup bones
• 2 teaspoons salts
• ½ cup cubed rutabaga
• ½ cup cubed eggplant
• ½ cup diced green pepper
• 1 cup cubed zucchini
• 4 tablespoons tomato sauce
• 1 cup spinach

 

Preparation Method for Country Stew

1. Heat oil in large pot. Add meat and brown well on all side. Push meat aside and add onion. Cook for 5 minutes.

2. Add water, soup bones and salt. Simmer for 2 hours.

3. Add rutabaga and simmer for another 15 minutes.

4. Add green pepper, eggplant and zucchini. Simmer 10 minutes. Spoon in tomato sauce and spinach and cook for another 6 minutes.

 

Carb Content for Country Stew

Total grams:  44

Grams per serving:  5.5

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet