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Atkins Diet Recipe - Chicken In Source

Chicken in Sauce (4 servings)

Ingredients For Chicken In Sauce

• 3 pounds chicken, cut into pieces
• 1 tablespoons oil
• 11/2 pounds mushrooms
• 2 tablespoons onion, minced
• 2 tablespoons tomato sauce
• 2 teaspoons lemon juice
• ½ cup white wine
• salt

 

Preparation Method For Chicken In Sauce

1. Sprinkle chicken pieces with salt.

2. Heat oil in skillet.  Add pieces of chicken and sauté well on all sides. Remove to dish and keep warm.

3. Sauté mushrooms and onion until onion is soft. Add tomato sauce, lemon juice, and wine bring to a boil, stirring constantly.

4. Pour sauce over chicken.

 

Carb Content For Chicken In Sauce

Total Grams: 20.8

Gram per serving: 5

 

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Atkins Diet Article:

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