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Atkins Diet Recipe - Eggs with Swiss Cheese

Omelets are made in 2 basic ways – the plain French omelets and the fluffy soufflé omelets. The difference is in the preparation.

The plain omelets is made by beating the whole egg and cook it over direct heat.

The fluffy omelets is made by separating the yolks and the whites, beating them separately, folding them together, cooking them over direct heat, and then baking them in the oven.

Eggs with Swiss Cheese (2 servings)

Ingredients Eggs With Swiss Cheese

• 4 ounces Swiss cheese slices
• 4 eggs
• 1/8 teaspoon nutmeg
• 1/8 teaspoon caraway seeds
• 2 tablespoons butter
• ¼ cup heave cream
• salt and pepper to taste

 

Preparation Method Eggs With Swiss Cheese

1. Preheat oven to 400°F.

2. Lay half of the Swiss cheese slices in the bottom of baking dish.

3. Beat eggs. Add nutmeg, caraway seed and salt to eggs. Pour into baking dish. Add remaining cheese. Dot with butter. Pour heavy cream into baking dish. Dust with pepper.

4. Bake in oven for 15 minutes until set.

Carb Content For Eggs With Swiss Cheese

Total grams: 9.4 

Grams per serving: 4.6 

 

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Atkins Diet Article:

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