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Atkins Diet Recipe - Crabmeat Omelet

Omelets are made in 2 basic ways – the plain French omelets and the fluffy soufflé omelets. The difference is in the preparation.

The plain omelets is made by beating the whole egg and cook it over direct heat.

The fluffy omelets is made by separating the yolks and the whites, beating them separately, folding them together, cooking them over direct heat, and then baking them in the oven.

Crabmeat Omelet (6 servings)

Ingredients for Crabmeat Omelet

• 2 tablespoons butter
• ½ cup thinly sliced fresh mushrooms
• 1 tablespoon diced onion
• ½ cup crabmeat
• 1 tablespoon sherry
• 4 tablespoons cream
• 6 eggs

 

Preparation Method Crabmeat Omelet

1. Melt butter in skillet. Sauté mushrooms and onions in butter until light brown. Stir in crabmeat. Simmer for 3 minutes. Add sherry and simmer for 1 more minute. Add cream.

2. Follow recipe for the Basic Fluffy Omelets.

3. Enter half of the sautéd mixture over half of omelets just before folding and place remaining mixture over top of omelets after it has been folded.

Carb Content

Total Grams: 12

Grams per serving: 2.0

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet