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Atkins Diet Recipe - Cheese Omelet

Omelets are made in 2 basic ways – the plain French omelets and the fluffy soufflé omelets. The difference is in the preparation.

The plain omelets is made by beating the whole egg and cook it over direct heat.

The fluffy omelets is made by separating the yolks and the whites, beating them separately, folding them together, cooking them over direct heat, and then baking them in the oven.

Cheese Omelet (2 servings)

Ingredients

• 4 eggs
• ½ cup grated Cheddar cheese
• 1 tablespoon chopped parsley

 

Preparation Method Cheese Omelet

1. Follow recipe for Basic Fluffy Omelets.

2. Before folding omelets over, add grated Cheddar cheese and chopped parsley.

3. After folding omelets over, continue cooking for 2 minutes to be sure cheese is melted.

4. Serve hot cheese omelet.

 

Carb Content Cheese Omelet

Total Grams:  6.0

Gram per serving: 3.0

 

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Atkins Diet Article:

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• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
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