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Atkins Diet Recipe - Bacon Onion Omelet

Omelets are made in 2 basic ways – the plain French omelets and the fluffy soufflé omelets. The difference is in the preparation.

The plain omelets is made by beating the whole egg and cook it over direct heat.

The fluffy omelets is made by separating the yolks and the whites, beating them separately, folding them together, cooking them over direct heat, and then baking them in the oven.

Bacon and Onion Omelet (6 servings)

Ingredients for Bacon and Onion Omelet

9 strips bacon

6 eggs

¼ cup diced onion

Preparation Method for Bacon and Onion Omelet

1. Cut bacon into small pieces and fry them in a small skillet. Add onion and sauté until all fat melts off bacon. Pour off fat.

2. Follow recipe of Basic Fluffy Omelets.

3. Pour bacon and onion on 1 side of omelets before folding over other side. Fold over and cook for 1 minute. Serve Bacon and Onion Omelet hot.

 

Carb Content

Total Gram:  10.1

Gram per serving:  1.7

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet