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Atkins Diet Recipe - Vanilla Ice Cream

Vanilla Ice Cream (8 servings - ½ cup each)

Ingredients For Vanilla Ice Cream

• 5 egg yolks
• 3 tablespoons vanilla extract
• 2 tablespoon-equivalent white sugar substitute
• ¼ cup water
• 2 cup heavy cream

 

Preparation Method for Vanilla Ice Cream

1. Place yolks, vanilla extract sugar substitute and water in blender. Blend at medium speed for 30 seconds.

2. Fold yolk mixture into whipped cream. Be careful not to break down volume of whipped cream. Empty into refrigerator tray. Freeze for 2 hours.

 

Carb Content

Total Grams:  25.4

Grams per serving:  3.2

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet