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Atkins Diet Recipe - Macadamia Nut Ice Cream

Macadamia Nut Ice Cream (9 servings - 1/2 cup each)

Ingredients for Macadamia Nut Ice Cream

• 5 egg yolks
• 3 teaspoons vanilla extract
• 2 ½ teaspoons rum
• 2 tablespoons equivalents sugar substitute
• ¼ cup water
• ½ cup coarsely chopped macadamia nuts
• 2 cup heavy cream, whipped

 

Preparation Method for Macadamia Nut Ice Cream

1. Place yolks, vanilla extract, rum, sugar substitute and water in blender.

2. Blend at medium speed for 30 seconds. Fold yolk mixture and chopped nuts into whipped cream.

3. Pour into refrigerator tray. Freeze for at least 4 hours.

 

Carb Content Macadamia Nut Ice Cream

Total Grams:  59.4

Grams per serving:  6.6

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet