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Atkins Diet Recipe - Coconut Snowflakes

Coconut Snowflakes (8 servings)

Ingredients for Coconut Snowflakes

• 1 recipe vanilla ice cream
• 2 tablespoons Cointreau
• ½ unsweetened coconut
• 1 tablespoon butter

 

Preparation Method for Coconut Flakes

1. Freeze ice cream in ice-cube trays with dividers left in.

2. Sprinkle Cointreau over coconuts. Heat butter in skillet. Add coconut and sauté until light brown.

3. Remove firm ice cream from trays . Rolls in coconuts

 

Carb Content for Coconut Flakes

Total grams:  44

Grams per serving:  5.5

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet