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Atkins Diet Recipe - Cheese Pudding

Cheese Pudding (6 servings)

Ingredients Cheese Pudding

• 2 eggs, slightly beaten
• 2/3 cup cream
• ½ cup grated Parmesan Cheese
• ½ cup grated Swiss cheese
• pinch of salt and cayenne

 

Preparation Method for Cheese Pudding

1. Preheat oven to 450°F.

2. Mix all ingredients together. Fill 6 small ramekins. Bake for 15 minutes in oven.

 

Carb Content

Total Grams: 10.9

Grams per serving:1.8

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet