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Atkins Diet Recipe - Orange Cooler

Orange Cooler (4 servings)

Ingredients for Orange Cooler

• 1 package sugar free gelatin
• 1 egg white, beaten stiff
• 2 teaspoons grated lemon rind
• 1 tablespoon orange extract
• 2 tablespoons equivalents sugar substitute
• 4 strawberries
• 4 ice cubes
• 4 lemon slices

 

Preparation Method for Orange Cooler

1. Prepare gelatin according to package directions and cool.

2. Beat egg white until stiff with wire whisk.

3. Add lemon rind, orange extract and sugar substitute. Place in blender. Add strawberries and ice cubes. Blend at medium speed for 30 seconds.

4. Pour into glasses and garnish with lemon slices.

Carb Content

Total Grams: 10.2

Grams per serving: 2.5

 

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Atkins Diet Article:

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• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet