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Atkins Diet Recipe - Chocolate Shake

Chocolate Shake

Ingredients for Chocolate Shake

• 1 envelope unflavored gelatin
• 1 cup sugar-free chocolate soda
• 1 tablespoon unsweetened cocoa
• 4 ice cube
• 1/3 cup heavy cream
• 1 teaspoon equivalent sugar substitute
• dash of salt

 

Preparation Method for Chocolate Shake

1. Place gelatin, ¼ cup of soda and cocoa in sauce pan. Stir well.

2. Heat slowly to boiling point. Be sure gelatin dissolves completely and cool.

3. Place ice cube in blender. Add cooled gelatin mixture, heavy cream, ¾ cup of soda, sugar substitute and salt.

4. Blend at high speed for 30 seconds.

5. Serve in tall glass. It will become thicker as it sets. Stir vigorously.

 

Carb Content for Chocolate Shake

Total grams:  6.1

 

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Atkins Diet Article:

• Atkins Induction - to jump start your weight loss plus atkins induction recipes.
• Atkins Induction Foods - List of Foods you can eat to jumpstart atkins weight loss program
• Atkins Net Carbs - How to calculate net carbs intake during atkins diet