When I tipped the scales at 194 pounds (from
139 pounds) I realized I had to do something. If I didn't, I was going to
weigh at 200 pounds - no question. Right about the same time, my friend
mentioned Atkins diet - she'd lost 14 pounds in about 2 weeks eating steak
smeared with butter. Within a couple of hours, I had the book and was making
resolutions, I was with the Low-Carb regime with almost no question asked.
looking at my pictures before the Atkins diet, I almost cried! I saw all the
"side-chunk". The pictures made me determine to lose weight!
I think everyone
should take before and after pictures no matter how you look....
Jennifer's Atkins journey
been on Atkins diet on and off for the last 10 years. But let me tell you I was
doing it all wrong. I looked at it solely as a diet, not as a way of life
eating plan. So every time I would lose the weight, I would go off the
"diet" and gain the weight right back. Now I treat it as a way of life.
It did not only improve my physical outlook but also my mental perception....
The Last Diet I'll Be
by some of my co-workers who were doing the "Atkins thing", I decided
to go on the "last diet Iíll ever be on...."
My Low Car Adventure
I follow the Atkins diet closely, I feel great! I sleep better, have more energy
and I am happier. I truly believe that this way of life works the best for me
and anyone who wants to lose weight and feel great.....!
Crystal's Living with Low
Life is good. I have been in maintenance at my
ideal weight for over 3 years now, and I love this diet more now than ever. Besides
allowing me to be thin for life without much constant exercise, hunger and
deprivation, eating this way has eliminated the chronic fatigue syndrome.
It is the best plan ever for total health.
I asked myself "How
did I get here?"
people ask me what I eat, I love to tell them a gourmet list and watch their
eyes glaze over. They seem to think that I must have given up an awful lot. The
only thing I gave up was a load of fat and the thinking that attach it to my
I have decided that Atkins diet is my way of life after losing 14 pounds in 2
am happier, healthier and more energetic, after my Atkins diet induction plan, my next step is work outs and weight training
and make it my way of life.