Learn how atkins diet
risk - Atkins Diet Risks
- Risk From the Long-Term Use of High-Protein Atkins Diets
The following are some of the
Atkins diet risk
and other diet high in protein and dietary fat.
Atkins Diet Risk
1. Heart disease.
One of the main atkins diet risk is heart disease. Typical atkins
diet is high
in protein and extremely high in dietary cholesterol and saturated
fat, such diet pose additional
risks to the heart, including increased risk for heart problems
immediately following a meal. Evidence indicates that meals high in
saturated fat adversely affect the compliance of arteries,
increasing the risk of heart attacks.
Atkins Diet Risk 2. Colorectal cancer.
Atkins diet emphasis on high
consumption of meat. Long-term high
intake of meat, particularly red meat, is associated
with significantly increased risk of colorectal cancer.
The 1997 report of the World Cancer Research Fund and
American Institute for Cancer Research, Food, Nutrition,
and the Prevention of Cancer, reported that, diets high in red meat were
considered probable contributors to colorectal cancer. In addition, high-protein diets are typically low
in dietary fiber. Fiber appears to be protective against
Atkins Diet Risk 3 : Impaired kidney
Another atkins diet risk is reduced kidney function. Over time,
individuals who consume very large amounts of protein,
particularly animal protein, risk significant kidney
damage. The American Academy of Family Physicians notes that
high animal protein intake is largely responsible for
the high prevalence of kidney stones in the United
States and other developed countries. It recommends
protein restriction for the prevention of recurrent
kidney stones 7.
Atkins Diet Risk 4:
Very high protein intake is known to encourage urinary
calcium losses and has been shown to increase risk of bone fracture.
Atkins Diet Risk
5. Complications of diabetes.
In diabetic, kidney and
heart problems are particularly common. The use of diets
that may further tax the kidneys and may reduce arterial
compliance is not recommended. In people with
diabetes, the safest approaches to preventing or slowing kidney
problems include controlling blood glucose levels, blood pressure,
and cholesterol, and decreasing protein intake to low normal levels.
As the risk in every individual
differ, it is very important to consult your physician prior to
embarking on atkins diet to minimize the atkins diet health risk.