Atkins Diet Risk

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Atkins Diet Risks - Risk From the Long-Term Use of High-Protein Atkins Diets

The following are some of the atkins diet risk and other diet high in protein and dietary fat.
Risk 1. Heart disease.
Typical atkins diet risk which is high in protein and extremely high in dietary cholesterol and saturated fat. The effect of such diets on blood cholesterol levels is a matter of ongoing research. However, such diets pose additional risks to the heart, including increased risk for heart problems immediately following a meal. Evidence indicates that meals high in saturated fat adversely affect the compliance of arteries, increasing the risk of heart attacks.

Risk 2. Colorectal cancer.
Long-term high intake of meat, particularly red meat, is associated with significantly increased risk of colorectal cancer. The 1997 report of the World Cancer Research Fund and American Institute for Cancer Research, Food, Nutrition, and the Prevention of Cancer, reported that, based on available evidence, diets high in red meat were considered probable contributors to colorectal cancer risk. In addition, high-protein diets are typically low in dietary fiber. Fiber appears to be protective against colorectal cancer.
Atkins Diet Risk 3 : Impaired kidney function.
High-protein diets are associated with reduced kidney function. Over time, individuals who consume very large amounts of protein, particularly animal protein, risk significant kidney damage.
The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones.7

Atkins Diet Risk 4: Osteoporosis
Very high protein intake is known to encourage urinary calcium losses and has been shown to increase risk of bone fracture.
Atkins Diet Risk 5. Complications of diabetes.
In diabetes, kidney and heart problems are particularly common. The use of diets that may further tax the kidneys and may reduce arterial compliance is not recommended.

In people with diabetes, the safest approaches to preventing or slowing kidney problems include controlling blood glucose levels, blood pressure, and cholesterol, and decreasing protein intake to low normal levels.

As the risk in every individual differ, it is very important to consult your physician prio to embarking on atkins diet.

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