Atkins Diet Plan

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Atkins Diet Plan - Guide To Lose Weight

atkins dietAtkins Diet was first presented by Dr Robert C Atkins a medical graduate from Cornell University Medical School.  Dr Atkins has dedicate his life to promote atkins diet plan with nutritional supplement to combat heart disease, obesity and diabetes. 

Atkins Diet : How It Works?  

Atkins diet work by restricting carbohydrate intake.  This would lower the body's stored carbohydrate (glycogen), thus causing ketosis.  During ketosis, the body would burn up fat and resulted in weight loss. 

Atkins diet plan near zero carbohydrate content is also geared towards diminishing excessive insulin response that cause overweight.  Carbohydrate when taken in excessive stimulates the overproduction of insulin which convert glucose into fat and prevent the breakdown of fat in the body.  .Atkins diet plan with low carb help to prevent the overproduction of insulin thus resulted in healthier and slimmer body.


Different Phases of Atkins Diet Plan

Atkins diet plan can generally be divided in to 4 phases.  atkins diet plan

Atkins Diet Phase 1

Atkins diet phase 1 is call the induction phase, which last for 14 days and place restriction on particular foods for the body to trigger ketoses.  During this 14 days your consumption of carbohydrates is restricted to below 20 grams a day.  During this phase of atkins diet your body is taught to burn fate instead of carbohydrates.  Weight loss during this phase of is usually very drastic.

Click here for a sample of Atkins diet plan phase 1 - Induction Phase.

Atkins Diet Phase 2

Atkins diet phase 2 is called the ongoing weight loss phase where you add carbohydrate, in the form of nutrient-dense and fibre-rich foods, by increasing to 25 grams daily the first week, 30 grams daily the next week and so on until your weight loss stops. Then subtract 5 grams of carbohydrate from your daily intake so that you continue sustained, moderate weight loss. 

Atkins Diet Phase 3

Phase 3 of atkins diet is called Pre-Maintenance, the objective during this phase is to make the transition from weight loss to weight maintenance by increasing the daily carbohydrate intake in 10-gram increments each week so long as very gradual weight loss is maintained. 

Atkins Diet Phase 4

The final phase of atkins diet plan is the maintenance phase.  This phase of is designed to maintain your target weight. Dieters following atkins diet are encouraged to stick with the fourth phase of atkins diet for life, to remain healthy and avoid gaining weight. Included here is a list of food that you are free to consume during maintenance phase of atkins diet and their carb carb content.


Last modified on: November 02, 2011



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