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 Atkins diet plan is a form of ketogenic diet. Atkins diet focus on the consumption of nutrient-dense, unprocessed
foods and restricts consumption of
refined
carbohydrates, such as high-sugar foods, breads, pasta, cereal and starchy
vegetables.
Atkins
Diet Plan : How It Works?
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Atkins diet
plan work by restricting carbohydrate
intake. This would lower the
body's stored carbohydrate (glycogen), thus resulting
ketosis. During ketosis phase, the body would burn up fat
and resulted in weight loss. This biologically zero-carbohydrate
that
triggers ketosis is also known as ketogenic diet.
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Carbohydrate when
taken in excessive stimulates the overproduction of
insulin which convert glucose into fat and prevent the breakdown of fat in the
body. Atkins diet plan near zero carbohydrate content is geared
towards diminishing excessive insulin response that cause overweight.
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The food you eat is less processed and more
nutritious. They contain
protein and complex carbohydrates that resulted in less craving.
Different Phases
of Atkins Diet Plan
Atkins diet
plan can generally be divided in to 4
phases.
Atkins Diet Phase 1
Phase 1 of atkins diet
plan is call the induction phase, which last
for 14 days and place restriction on particular foods for the body to trigger
ketoses. During this 14 days your consumption of carbohydrates is
restricted to below 20 grams a day. During this phase of atkins diet your body is taught to burn fate instead of
carbohydrates. Weight loss during this phase of is usually
very drastic.
Click
here for a sample of Atkins diet plan
phase 1 - Induction Phase.
Atkins Diet Phase 2
In phase two (Ongoing Weight Loss)
you add
carbohydrate, in the form of nutrient-dense and fibre-rich foods, by increasing
to 25 grams daily the first week, 30 grams daily the next week and so on
until your weight loss stops. Then subtract 5 grams of carbohydrate from
your daily intake so that you continue sustained, moderate weight loss.
Atkins Diet Phase 3
Phase three's (Pre-Maintenance) objective
is to make the transition from weight loss to weight maintenance by
increasing the daily carbohydrate intake in 10-gram increments each week
so long as very gradual weight loss is maintained.
Atkins Diet Phase 4
The final phase
of atkins diet plan is the "Maintenance Diet". This phase of is designed
to maintain your target weight. Dieters following atkins diet are
encouraged to stick with the fourth phase of atkins diet for life, to remain healthy and
avoid gaining weight. Included here is a list of food that you are
free to consume during maintenance phase of atkins diet and their carb carb
content.
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Latest Article
Atkins Diet Program
- Introduction To Atkins Diet
Atkins Induction Diet -
Rules To Followed During Atkins Induction Diet
Atkins Diet Menu - Free
sample menu for atkins diet
Atkins Diet Foods - Food Your
Can Eat On The Atkins Diet
Atkins Diet
Risk Other Site
-Low Carb
Diet Plan |